Cold water swimming, also known as winter swimming or ice swimming, involves immersing oneself in water that is typically between 0°C to 10°C (32°F to 50°F) in temperature. While it may sound daunting to jump into such cold water, there are actually many benefits to be gained from this practice. Here are 50 benefits of cold water swimming:
Cold showers have many physiological and psychological health benefits. Although it can be daunting to begin your day underneath a deluge of freezing water, I can assure you that it is worth it…
